Monday, 3 April 2017

Butter Beans Poriyal | Butter Beans Curry | Butter Beans Masala



Butter Beans Masala, Butter Beans Poriyal Recipe Step by Step


Butter beans poriyal or curry is a luscious and healthy side for rice and chappathi. The bean has a buttery starch content inside it and it has delicate flavor that complements many dishes. It is a very good source of cholesterol lowering fiber like other legumes, in addition to it the high fiber content in the beans prevent blood sugar levels from rising.  This when combined with whole grains such as rice provides a fat free high protein. This dish can be prepared quickly as butter beans cooks faster compared to other beans and no soaking is required. 




Butter Beans Poriyal | Butter Beans Curry

Recipe Cuisine: Tamil Nadu |  Recipe Category: Poriyal
Prep Time:  20 minutes   |  Cook time: 20 minutes    |  Serves: 6

BUTTER BEANS – ½ KG
ONION – 2 NOS
TOMATO – 3 NOS
CORIANDER LEAVES – FEW
RED CHILL POWDER – 1 TSPN
CORIANDER POWDER – 2 TSPN
TURMERIC POWDER – ¼ TSP
SALT – TO TASTE

TEMPERING

OIL – 1 TBLSPN
MUSTARD – ½ TSPN
FENNEL SEEDS – ½ TSPN
CUMIN SEEDS – ½ TSPN
         


METHOD OF PREPARATION:

1. Peel the butter beans.If you are using peeled butter beans see to that it is 300 grams

Butter Beans Masala, Butter Beans Poriyal Recipe Step by Step
2. Take Cooker add butter beans with 2 cups of water and cook it for 2 whistles then switch off the flame. Do not open the cooker immediately wait till the steam is evaporated then open the cooker lid. Take the cooked butter beans strain it, use the stew for cooking. Meanwhile finely chop onions and tomatoes


Butter Beans Masala, Butter Beans Poriyal Recipe Step by Step

3. Take a pan heat oil, in hot oil add ingredients under tempering, then add onions and saute it till transparent color
Butter Beans Masala, Butter Beans Poriyal Recipe Step by Step

4.Then add tomato and saute it well till it become mushy then add turmeric powder, salt, red chilli powder, coriander powder and mix it and fry it for 2 mins

Butter Beans Masala, Butter Beans Poriyal Recipe Step by Step

5. Then add boiled butter beans and its stew and mix it

Butter Beans Masala, Butter Beans Poriyal Recipe Step by Step

6. Cook it till the water is absorbed then cook in medium flame till the oil separates at the corners of the pan
Garnish it with coriander leaves and serve it hot with rice and curd rice

Butter Beans Masala, Butter Beans Poriyal Recipe Step by Step


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